Individual Therapy

Areas of Expertise:

Food + Body

Rooted Counseling offers expert, evidence-based treatment for children, adolescents, and adults with disordered eating and body image concerns - including anorexia nervosa, bulimia nervosa, binge eating disorder, Avoidant Restrictive Food Intake Disorder (ARFID) and other related issues. Eating disorder treatment services can include:

• CBT, DBT/RO-DBT, and ACT modalities to directly address disordered thoughts and behaviors

• Body image and self-worth

• Body diversity

• Intuitive eating/non-diet and Health At Every Size (HAES)-informed approach

• Family/couples counseling to empower and support loved ones through the recovery process

• Family-Based Treatment (FBT)/Maudsley Method for children and adolescents

• Experiential/exposure work (ERP)

• In-session meal support & family meals

• Weight monitoring during the weight restoration process

• Nutrition / medical team collaboration

Anxiety + OCD

• Exposure Response Prevention (ERP ) and Inference-Based Cognitive Behavioral Therapy (I-CBT) modalities

• SPACE (Supportive Parenting for Anxious Childhood Emotions) for parents/caregivers of kids and adolescents

• Obsessive Compulsive Disorder

• Selective Mutism

• Anxiety + Perfectionism

• Body-Focused Repetitive Behaviors (BFRBs)

• Body Dysmorphia

• School / College / Academia Stress Management

Reproductive Mental Health

• New Parenthood Transitions

• Perinatal Mood and Anxiety Disorders (PMADS)

• Infertility / Infertility Treatments

• Miscarriage / Infant Loss

• Termination For Medical Reasons (TFMR)

• Medical Trauma and Traumatic Birth

• Post-Adoption Depression and Anxiety

• NICU Support

Trauma

• PTSD / Complex PTSD

• Religious Trauma

• Sexual Assault

• Childhood Abuse

• Medical Trauma

• Secondary Trauma

• Traumatic Grief and Loss

• EMDR / CPT / Brainspotting / TF-CBT / Somatic-Based Modalities

Gender + Sexuality

• LGBTQIA+ Affirming Support

• Gender + Identity Exploration

• Sex Therapy + Intimacy

• Gender Affirming Care Letters

Kids, Teens + Adults

• Play Therapy (ages 6+)

• Anxiety + Depression

• ADHD + Autism Spectrum

• Grief + Loss

• Coping with Chronic Illness

• Menopause / Perimenopause

• International / Cultural Adjustments

  • Bilingual therapists available

• Family + Relationship Struggles

• Coping with Divorce

• Self-Harm + Suicidality

• Stress Management

This list of services and specialties is not all-inclusive.  Please contact us with any questions to determine if one of our counselors would be a good fit for your therapy needs.  If not, we will work with you to help you find a therapist who is the very best fit.