Sarah Allie, LLP
CLINICAL THERAPIST
She/Her
Locations: Online Only
Specialties:
Trauma
Anxiety
Depression
Brain Injuries
ADHD
Works With: Pre-Teens, Teens, Adults
Email: sarahallie@rootedcounselingmi.com
Phone: (517) 449-6145
Hey there,
I BECAME A THERAPIST BECAUSE I BELIEVE THAT HEALING HAPPENS BEST WHEN WE FEEL CONNECTED.
My goal as a therapist is to create a relationship where you feel that you can be your most authentic self, unapologetically. I know how difficult it is to be truly vulnerable, and my aim is to allow you to be vulnerable in a safe and supportive environment. I enjoy empowering people to express their voices, share their stories, and understand themselves better. I use a non-judgmental, intersectional, trauma-informed approach to meet you where you are and collaborate with you. Autonomy is super important to me, and I use respect, compassion, empathy, and humor to help guide you toward meeting your goals as well as overcome current and future obstacles.
I work with people of all ages and specialize in working with anxiety, depression, ADHD, and trauma. I also have experience working with individuals who have brain injuries, executive functioning disorders, as well as with families and couples. I have training in Mindfulness, Cognitive Behavioral Therapy (CBT), Cognitive Processing Therapy (CPT), Motivational Interviewing (MI), and Eye Movement Desensitization Reprocessing therapy (EMDR), and I am currently obtaining full certification in EMDR.
Outside of work I enjoy playing with my puppy, reading and watching scary stories, and taking on overwhelmingly large DIY projects around my house. I love trying new foods and restaurants with my friends and family, and recommendations are always welcome.
Education: I received my Bachelor’s degree in Psychology from Clark University in Massachusetts, and my Master’s degree in Counseling Psychology from Wayne State University in Detroit.
